How to Get a Puppy to Sleep Through The Night Like a Champ

Table of contents

  • Intro
  • All about puppies and sleep
  • Tricks on how to get a puppy to sleep through the night
  • An options for older puppies

Article at a glance

  • New puppies need as much as 18-20 hours of sleep per day
  • Creating routines, seeing to your puppy's needs, and planning exercise can help a puppy sleep through the night
  • Anxiety may contribute to sleepless nights as puppies age
  • Consider natural CBD supplements for puppies old enough

A new puppy! You’re a pet parent, and things couldn’t be looking better if you won the lottery, but in the midst of all the excitement, you might be wondering how to get a puppy to sleep through the night.

Puppies are, by nature, disruptive. They are growing and learning, and they accomplish this by getting into trouble and making noise – sometimes a lot of it. What’s more, puppies that have recently been removed from their moms and siblings, or even shelter mates, may be experiencing a bit of separation anxiety. If they can’t be with you every minute of the day (and night), they aren’t happy, and they don’t hesitate to let you know!

All about puppies and sleep

While you plan your strategy on how to get a puppy to sleep through the night, you should do a little research on how much sleep do puppies need, in general. According to the American Kennel Club (AKC), puppies sleep anywhere from 18-20 hours a day. The goal, as a pet owner who wants to enjoy your own slumber, is to help orient those puppy sleep hours more toward nighttime, and as consecutively as possible.

As a general rule, there is no reason why your puppy shouldn’t be able to sleep six to ten hours during the night, and by 16 weeks, that sleep has the potential to last the entire night.

But like human children, puppies are rarely that accommodating. They wake up. They get hungry. They need to use the bathroom. These can be challenges when you’re wondering how to get a puppy to sleep through the night.

But before we go into ways to help you learn how to get a puppy to sleep through the night, it is important that you never want to deprive your puppy of sleep. If he or she needs 20 hours, they should have 20 hours. 

With some creativity and effort, though, you can come out on top during this challenging time.

Tricks on how to get a puppy to sleep through the night

Keep a schedule. This is perhaps the most important aspect on how to get a puppy to sleep through the night. Schedules are everything for a developing human or animal. Most of us are creatures of habit, and habits come from schedules. Have you ever felt strange when one of your routines is interrupted? That’s because we rely on these situations to guide us through the day. Your puppy will need the same type of support. This means stick to feeding times, exercise times, nap times, quiet awake times, and most importantly - bedtime. Eventually, the body’s internal clocks will take over, and when bed times hits, your puppy will become sleepy.

Make your puppy’s sleep area inviting. Learning how to get a puppy to sleep through the night becomes more challenging if that puppy doesn’t know where to sleep. Setting up a spot where the puppy can associate sleep time will help encourage him or her to be quiet and clam while in that space. Many new puppy owners opt for crates. This way, they can place quiet toys and blankets inside and if the puppy wakes during the night, they can be active without being disruptive. Puppies that are comfortable and have established security in their crates will be less likely to try to get out during the night, as well.

Do not reinforce negative behavior. It can be heartbreaking to hear your puppy whining or barking when they are placed in the designated sleep area. Many pet owners break down and go over, comfort the puppy, or pull him or her out for more play time. This is exactly NOT how to get a puppy to sleep through the night. By giving in to your puppy, you teach them that being loud and disruptive gets them what they want. Stay strong and enforce bedtime as bedtime.

Exercise your puppy. All puppies need exercise, and they often get plenty just through play, but as your puppy gets older, he or she will need more physical exertion. Take this process slowly; puppies should be allowed to rest when they are tired, but activity and play should stop at a certain time of evening (remember, routines). Initiate active play and follow it with calm awake time before bed. This lets your puppy calm back down before having to go right to sleep. 

Make sure your puppy’s needs are seen to. It should come as no surprise, but when you are learning how to get a puppy to sleep through the night, you might forget that bathroom needs and hunger are very real things. Puppies don’t always whine and bark just for cuddles. Sometimes they need to go outside, and this is not something you should punish the puppy for. Set the stage by taking your puppy to use the bathroom right before bed to buy yourself enough time before the next break. The Humane Society of the United States indicates puppies can only hold their bladders one hour for every month they are old. While the use of pee pads is a topic of debate, if you can’t get up to take your puppy out, providing a pee pad may help prevent him or her from becoming stressed.

An option for older puppies

Let’s face it, as owners, we consider dogs puppies until they are 12 months old, and as they get older, other options become available in the quest of how to get a puppy to sleep through the night. 

Not every puppy is easily trained, and some, especially those belonging to certain breeds may have a genetic predisposition toward anxiety. Young dogs with anxiety may not be able to sleep through the night, and it has nothing to do with bathroom needs or a lack of attention.

When you need to know how to get a puppy to sleep through the night in this situation, have a discussion with your veterinarian about the use of an all-natural CBD product. If your puppy is old enough, this may be a great addition to the routines you already have in place.

Remember, approximately 70% of dogs have some form of anxiety. Pet CBD oil in the form of hemp dog treats has shown great promise for anxiety as early clinical studies show it activates serotonin receptors in the brain, triggering a mood-boosting effect and negating anxiety symptoms.

Pet CBD is not a replacement for learning how to get a puppy to sleep through the night, but it can be a tool for pets that are old enough to use a natural supplement. While research on this compound is on-going, clinical trials have shown great safety parameters for use in healthy pets.

Written by Mead Johnston

Mead is an experienced dog trainer, writer, and lover of animals. She has always been surrounded by animals and had a passion for learning more about them every day. This passion grew tremendously when Mead brought home a Great Pyrenees x Golden Retriever named Mac in 2018. Mead has continued to learn more about dogs whenever possible and wherever possible, while also helping so many wonderful clients. Her goal is help her clients and their dogs become confident in their daily lives. As a dog trainer, she often helps clients who are starting off with a puppy or they might have an older dog that is presenting challenging behaviours. Mead believes in the all-natural uses of Pet CBD to help our furry loved ones live longer, happier and healthier lives.

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